How to Use CBD Tinctures: A Simple Guide
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CBD tinctures are one of the most flexible and effective ways to incorporate hemp wellness into your daily routine. Whether you’re brand new to CBD or looking to get more from your drops, this guide will walk you through the many ways to use it — from the traditional to the creative.
Proof tinctures are sugar-free, gluten-free, vegan, cruelty-free, and contain zero THC. That means you’re getting clean, broad-spectrum hemp wellness with no fillers or unwanted ingredients. Let’s explore how to use CBD tinctures in ways that fit your lifestyle.
1. Sublingual (Under the Tongue)
The most common method is placing drops under your tongue and holding them there for 30–60 seconds before swallowing. This allows the CBD to absorb quickly through the mucous membranes, offering fast-acting support for stress, focus, or discomfort.
Pro Tip: Start with the dose suggested on your label. Increase gradually if needed.
2. Add to Food
You can easily add tinctures to your favorite recipes — just add your desired dose to any food. Proof products are decarboxylated, meaning the cannabis won’t lose effectiveness when headed, and are in a refined coconut MCT oil so they can be heated. Go ahead and add our drops to baked goods, soups, etc.
Great options include:
- Smoothies or juices
- Salad dressings
- Sauces and marinades
- Overnight oats
Eating cannabis infusions provides a slower onset but longer-lasting effects — perfect for daily wellness support. Check out our blog post about how to cook with CBD tinctures
3. Infused Beverages
Proof tinctures mix beautifully into both hot and cold drinks. Try adding a dropper to:
- Herbal tea
- Coffee or golden milk
- Sparkling water
- Mocktails or cocktails (see
-
Sleepy-time beverages like chamomile or tart cherry juice
It’s a relaxing way to wind down or start the day calmly. For some great cannabis cocktail recipes check out our blog CBD Mocktails: How to Mix Wellness Into Your Glass.
4. Topical Spot Use
Did you know you can apply tinctures directly to the skin for targeted relief?
While not as concentrated as balms or roll-ons, tinctures can still be massaged into:
- Sore muscles
- Tired feet
- Tension spots like temples or neck
-
Bug bites or dry patches
This is especially helpful in a pinch — and completely natural. Find out more about CBD topical use.
5. In the Bath
Add a dropper or two of tincture into a warm bath for a soothing full-body experience. Combine with Epsom salts, essential oils, or a candle for the ultimate self-care soak.
6. Pet-Friendly Use
If you're using a pet-safe version, CBD tinctures can be added to your pet’s food or given directly. Always use the proper formula and dosage based on weight.
To find out more about CBD and pets, check out CBD for Pets blog.
Final Thoughts
CBD tinctures are one of the most versatile wellness tools you can have. Whether you're seeking focus, calm, relief, or better rest, Proof’s clean, zero-THC tinctures let you customize your experience — your way. Learn more about the benefits of CBD.
No sugar. No gluten. No additives. Just pure plant support.
Click here to read our blog about CBD and How to Use It.
TESTING: All Proof products undergo rigorous testing by an independent third-party laboratory. Proof is proud that our products are clean and free from pesticides, mycotoxins, residual solvents, and heavy metals. Check out our Tested Clean page to view certificates of analysis.