CBD Mocktails: How to Mix Wellness Into Your Glass

CBD Mocktails: How to Mix Wellness Into Your Glass

CBD Mocktails: Wellness in Your Glass

CBD mocktails are the perfect way to unwind, refresh, and support your wellness — without alcohol and without the high. Whether you're easing into the evening, hosting a social event, or simply elevating your daily ritual, adding CBD to your drink can create a soothing, functional experience.

Proof tinctures have zero THC and are sugar-free, gluten-free, vegan, and cruelty-free, making them a clean addition to any beverage. Here’s how to use them in your favorite drinks — plus a few recipes to get you started.

Why Add CBD to Mocktails?

CBD interacts with your body’s endocannabinoid system to support balance, relaxation, and mood. When added to drinks, it can provide:

  • Calming effect without drowsiness
  • Social ritual minus the alcohol
  • Unwind without compromising clarity
  • Digestive and anti-inflammatory benefits

Mixing is Easy!

Making Cannabis Mocktails with tinctures is as easy as adding drops to your glass. Weather hot or cold, tinctures can be added to any drink. The simplest drink it so add some drops to your flavored soda water, but sometimes getting fancy can be fun. Below we've included some of our favorite mocktail recipes along with some tips for success. 

Dosing Drinks:

Start with the dosage listed on the bottle. You can adjust to your personal needs. For more information about dosage check out our blog, What is CBD and How to use It.

Pro tips:

Add your CBD tincture after mixing or shaking your drink. This preserves the potency of the cannabinoids and ensures even distribution. Stir gently or float it on top as a finishing touch for visual flair.

Delicious CBD Mocktail Recipes

1. Watermelon CBD Margarita - bold, fresh flavors to please the palette

Ingredients:

  • 1 medium seedless watermelon, cut into cubes and chilled
  • ½ cup fresh lime juice
  • 4 tsp agave syrup (or simple syrup)
  • ¼ cup sparkling water
  • Proof CBD tincture 
  • Lime garnish
  • (Optional: tequila or mezcal)

Directions:

Blend chilled watermelon cubes into 4 cups of puree. Strain watermelon puree with mesh strainer to remove pulp if desired. Add lime juice and agave syrup and mix. Pour mixture into 4 glasses, salt the glasses if desired. Add soda water and desired dose of Proof Hemp CBD Drops. (Optional to add tequila or mezcal). Still well. Add ice and garnish with lime wedge. 

2. Cucumber Mint Cooler - refresh and relax 

Ingredients:

  • ½ cucumber, muddled
  • 6 mint leaves
  • Juice of ½ lime
  • Sparkling water
  • Ice
  • Proof CBD tincture 

Instructions:

Muddle cucumber, mint, and lime juice in a shaker. Add ice and shake. Strain into a glass with ice, top with sparkling water, and stir in the desired dose of Proof CBD tincture.

3. Lavender CBD Lemonade: floral, tangy, and mellow 

Ingredients:

  • ½ cup fresh lemon juice
  • 2 tsp lavender syrup (or infused honey)
  • ½ cup cold water
  • Ice
  • Lavender sprig or lemon wheel (optional)
  • Proof CBD tincture 

Instructions:

In a glass, combine lemon juice, lavender syrup, and water. Stir well. Add ice and mix in the desired dose of Proof Hemp CBD drops. Garnish as desired.

4. Ginger Peach CBD Fizz: slightly spicy and fruity

Ingredients:

  • ½ ripe peach, muddled
  • 1 oz fresh ginger juice or ginger syrup
  • Juice of ½ lime
  • Sparkling water
  • Ice
  • Proof CBD tincture 
  • Garnish with Mint

Instructions:

Muddle peach in a shaker with ginger juice and lime. Shake with ice, strain into a glass, and top with sparkling water. Add desired dose of Proof Hemp CBD tincture and stir. Garnish with mint.

Cheers to Your Health!

CBD mocktails offer a mindful, feel-good alternative to traditional cocktails — and a delicious way to make CBD part of your routine. With clean, plant-based ingredients and zero THC, Proof CBD tinctures are the perfect wellness companion for whatever you’re sipping.

Cheers to calm, clarity, and connection — one glass at a time.

Back to blog